🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spice Mix contains 110.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gram Flour, Coriander, Red Chilli, Salt, Turmeric, Roasted Cumin Powder, Dried Mango, Dried Garlic, Dried Ginger, Black Pepper, Cinnamon, Cardamom, Tartaric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spice Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spice Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spice Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spice Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Spice Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rowing | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spice Mix
Is Spice Mix good for weight loss?
At 110 calories per 2-tablespoon serving, this spice mix is quite calorie-light, and the 4g of fiber per serving can help with satiety. Since you'd typically use just a small amount to flavor dishes, it's a weight-loss-friendly seasoning option.
Is Spice Mix heart-healthy?
With minimal fat (1g) and no cholesterol, this spice mix supports heart health. The spices themselves—coriander, turmeric, cumin, and ginger—contain compounds that have been traditionally valued for cardiovascular wellness.
How does Spice Mix fit a low-sodium diet?
At 500mg sodium per 2 tablespoons, this mix is fairly high in salt and may not be ideal if you're strictly limiting sodium. Using it sparingly or looking for a low-sodium version could help you enjoy the flavors while staying within your dietary goals.
Is Spice Mix gluten-free?
Based on the ingredient list provided, this spice mix appears to be gluten-free, as all listed components are naturally gluten-free spices, dried ingredients, and gram flour. However, always check the package label for gluten warnings or shared processing facilities if you have celiac disease or severe sensitivity.
What should I watch out for with Spice Mix?
The sodium content is notable at 500mg per 2 tablespoons, so be mindful of how much you use if you're watching your salt intake. Keep in mind that a typical recipe might call for 1-2 teaspoons rather than a full 2-tablespoon serving, which would reduce the sodium accordingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
