🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Yellow Curry Paste is a very low-calorie food at 35.0 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 65.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Bean Oil, Shallots, Yellow Curry Powder (turmeric, Mustard, Cumin, Coriander, Fenugreek, Wheat Flour, Chilli, Black Pepper, Fennel), Garlic, Lemongrass, Red Chili, Salt, Sugar, Galangal, Coriander Roots, Ginger, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Yellow Curry Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Yellow Curry Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Yellow Curry Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Yellow Curry Paste accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Thai Yellow Curry Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Roller Skating | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Yellow Curry Paste
Is Thai Yellow Curry Paste good for weight loss?
Thai yellow curry paste is quite low in calories at about 35 per tablespoon, making it a reasonable choice for weight loss when used in moderation. However, it's very high in sodium at 300mg per tablespoon, so watch your portion sizes and overall daily sodium intake.
Is Thai Yellow Curry Paste a good snack for kids?
The spice level might be too intense for younger children, as it contains red chili and other heat-building spices. Older kids who enjoy spicy food could enjoy it in small amounts mixed into milder dishes.
Is Thai Yellow Curry Paste gluten-free?
This curry paste is not gluten-free because the yellow curry powder blend contains wheat flour as one of its ingredients.
What diets does Thai Yellow Curry Paste suit?
It works well for paleo, keto, and most Asian-inspired diets since it's low in carbs and protein-neutral. Those avoiding soy, shellfish, or gluten will need to steer clear.
What does Thai Yellow Curry Paste pair well with for a balanced meal?
Combine this paste with coconut milk, chicken or tofu, and vegetables like bell peppers and snap peas for a classic Thai curry. It also works well with jasmine rice or noodles to balance out the spice and saltiness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
