🧪 Nutrition Facts
- Calories 329.8
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.5 mg
- Sodium 750.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.8 calories per serving (0.25 PIZZA (144.0g)), Sausage, Green Peppers & Onions Deluxe Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 750.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil. Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), and Soy Lecithin. Cheese Blend: Colby and Muenster Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto [vegetable Color]). Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil. Green Peppers. Onions. Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids and Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sausage, Green Peppers & Onions Deluxe Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 750.2 mg | 33% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage, Green Peppers & Onions Deluxe Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Sausage, Green Peppers & Onions Deluxe Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.5 min |
| Jumping Jacks | 31.9 min |
Find more information on calories burned doing popular exercises.
