Calories in Meal Bowl Chicken Tikka Masala with Basmati Rice

At 459.0 calories per serving (1 CONTAINER (340.0g)), Meal Bowl Chicken Tikka Masala with Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (43% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1550.4mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Chicken [chicken Breast with Rib Meat, Water, Seasoning (garlic, Spices, Cayenne Pepper, Salt, Sugar, Onion, Corn Starch, Turmeric), Sunflower Oil, Salt], Cooked Rice (basmati Rice Enriched with: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Onion, Tomato, Manufacturing Cream (heavy Cream), Tomato Puree, Canola Oil, Tomato Paste, Yogurt (low Fat Milk, Nonfat Milk, Whey, Modified Corn Starch, Bacterial Culture), Corn Starch, Sugar, Salt, Unsalted Butter (cream), Cilantro, Ginger Puree, Spices, Garlic Puree, Tikka Masala Paste (yeast Extract, Soybean Oil, Lime Juice, Water, Spices, Salt, Tomato Paste, Sugar, Dehydrated Onion, Dehydrated Garlic), Lemon Juice, Dried Red Chile, Turmeric Powder, Paprika, Cayenne Pepper, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meal Bowl Chicken Tikka Masala with Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meal Bowl Chicken Tikka Masala with Basmati Rice accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

How long would it take to burn off the 459.0 calories in Meal Bowl Chicken Tikka Masala with Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.