🧪 Nutrition Facts
- Calories 280.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 60.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.0 calories per serving (1 cup (100.0g)), Rainbow Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (53.6% of calories). It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Filling Aged Imported Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (milk, Vinegar, Salt and Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Panko (wheat Flour, Organic Cane Syrup, Sea Salt, Yeast), Water, Aged Imported Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Aged Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Granulated Garlic, Salt, Onion Powder, Spices. Pasta Extra Fancy Durum Flour, Water, Egg, Vital Wheat Gluten, Spinach Powder, Natural Red Color (carmine, Annatto), Tomato Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rainbow Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rainbow Tortellini accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Rainbow Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Pilates | 56.0 min |
Find more information on calories burned doing popular exercises.
