🧪 Nutrition Facts
- Calories 85.0
- Total Fat 6.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Eggplant Appetizer Caponata contains 85.0 calories per serving (0.5 cup (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.5g, 70.9% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplants 40%, Tomatoes, Celery, Onions Fry (onions, Extra Virgin Olive Oil), Olives 5%, Sugar, Sunflower Oil, Wine Vinegar, Capers, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant Appetizer Caponata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant Appetizer Caponata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant Appetizer Caponata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.0 kcal | 4.2% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 180.0 mg | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Eggplant Appetizer Caponata accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.0 calories in Eggplant Appetizer Caponata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Basketball: Game | 7.8 min |
Find more information on calories burned doing popular exercises.
