🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Serve over Hot Biscuits or Make an Old Fashioned Chocolate Pie contains 60.0 calories per serving (1.67 Tbsp (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mono-Nitrate, Riboflavin and Folic Acid), Cocoa Powder, Baking Powder (sodium Acid Prophosphate, Sodium Bicarbonate, Starch and Mono-Calcium Phosphate) and Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Serve over Hot Biscuits or Make an Old Fashioned Chocolate Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Serve over Hot Biscuits or Make an Old Fashioned Chocolate Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Serve over Hot Biscuits or Make an Old Fashioned Chocolate Pie accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Serve over Hot Biscuits or Make an Old Fashioned Chocolate Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Golf (Riding Cart) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Serve over Hot Biscuits or Make an Old Fashioned Chocolate Pie
Is Serve over Hot Biscuits or Make an Old Fashioned Chocolate Pie good for weight loss?
At 60 calories per serving with minimal protein and fat, this chocolate mixture is quite light, but the 11g of sugar per serving is notable—it's best used sparingly if you're watching your weight. A small portion could fit into a calorie-controlled diet, though you'd want to pair it with protein-rich foods to stay satisfied.
Is Serve over Hot Biscuits or Make an Old Fashioned Chocolate Pie a good snack for kids?
Yes, this is a kid-friendly option—it's a chocolate-flavored mixture designed to make desserts like pie or go over biscuits, which most children enjoy. The moderate calories and simple ingredient list make it a reasonable treat choice.
Is Serve over Hot Biscuits or Make an Old Fashioned Chocolate Pie gluten-free?
No, this product contains enriched bleached wheat flour, which means it's not gluten-free.
What diets does Serve over Hot Biscuits or Make an Old Fashioned Chocolate Pie suit?
This works for vegetarian and vegan diets. It's not suitable for gluten-free, keto, or low-sugar diets due to the wheat flour and high sugar content.
What does Serve over Hot Biscuits or Make an Old Fashioned Chocolate Pie pair well with for a balanced meal?
Serve this over warm biscuits for a classic dessert, or use it as a pie filling paired with a buttery crust. It also works well with vanilla ice cream, whipped cream, or fresh fruit to balance the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
