🧪 Nutrition Facts
- Calories 360.5
- Total Fat 29.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (1 PIECE (135.0g)), Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 70.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish: Atlantic Salmon (color Added). Herb Glaze: Sugar, Spices (mustard, Black Pepper, Turmeric), Salt, Honey Powder, Corn Starch, Garlic Powder, Dill, Parsley, Citric Acid (acid Regulator), Yeast Extract, Stabilizer (xanthan Gum), Lemon Oil, Caramelized Sugar, Paprika Extract (natural Flavor), Dill Extract (natural Flavor). Lemon Butter Sauce: Water, Cream, Butter, Lemon Juice, Corn Starch, Onion, Spirit Vinegar, Salt, Lemon Zest, Cayenne Pepper, Turmeric, White Pepper.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 12.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Golf (Riding Cart) | 76.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce
Is Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce good for weight loss?
This salmon dish is moderately calorie-dense at 360 calories per piece, but the high protein content (20g) can help keep you satisfied. The substantial fat from both the fish and butter sauce means portion control matters if you're watching your intake.
Is Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce good for muscle building?
With 20g of protein per serving, this salmon provides a solid foundation for muscle repair and growth. Atlantic salmon is also rich in omega-3 fatty acids, which support muscle recovery and overall body composition.
Is Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce heart-healthy?
Salmon is excellent for heart health thanks to its omega-3 fatty acids, which help reduce inflammation and support cardiovascular function. However, the butter sauce contributes saturated fat, so this dish is best enjoyed as part of a balanced diet rather than frequently.
How does Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce fit a low-sodium diet?
At 490mg per serving, this isn't ideal for strict low-sodium diets, though it's not extreme. The salt appears in both the herb glaze and lemon butter sauce, so you'd want to limit other salty foods if you include this dish.
What should I watch out for with Herb Crusted Atlantic Salmon Sensational with Lemon Butter Sauce?
The butter-based lemon sauce adds significant saturated fat (7g) and calories from fat (29g total). While the sodium level isn't extremely high at 490mg, it does come from both the herb crust and sauce, so be mindful if you're sensitive to salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
