🧪 Nutrition Facts
- Calories 44.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Refreshers is a very low-calorie food at 44.3 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Juice Concentrate, White Grape Juice Concentrate, Mango Juice Concentrate, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Refreshers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Refreshers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Refreshers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.3 kcal | 2.2% |
| Sodium | 19.5 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Refreshers accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.3 calories in Fruit Refreshers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Stationary Bike (High Intensity) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Refreshers
Is Fruit Refreshers good for weight loss?
At 44 calories per serving with no protein or fat, this drink is very light, but the 10g of sugar is a consideration for weight loss efforts. It won't support satiety since it lacks protein and fiber, so you'd likely want to pair it with more substantial foods if you're trying to lose weight.
Is Fruit Refreshers a good snack for kids?
Yes, this is a good option for kids—it's made from simple juice concentrates with no artificial ingredients, and the light flavor appeals to many children. The modest calorie and sugar content per serving makes it a reasonable choice compared to many other flavored beverages.
What diets does Fruit Refreshers suit?
This suits most diets reasonably well since it's low in calories and fat with no sodium concern. It fits naturally into vegan, vegetarian, and gluten-free approaches, though those watching sugar intake should be mindful of the 10g per serving.
What does Fruit Refreshers pair well with for a balanced meal?
This refreshing drink pairs nicely with breakfast items like oatmeal or yogurt, or alongside a lunch that includes protein and vegetables. It also works well as a palate cleanser with fruit-based snacks or lighter meals.
How does Fruit Refreshers fit into a balanced diet?
As a juice-based beverage, it contributes some carbohydrates and a small amount of vitamin C, but offers minimal protein, fiber, or other micronutrients in meaningful quantities. Use it as a light beverage component rather than relying on it as a nutritional contributor to your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
