🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Sweet Creme Coffee Creamer is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Less than 2% of Sodium Caseinate (a Milk Derivative)*, Natural and Artificial Flavors, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Polysorbate 60, Datem, Sodium Phosphate, Sodium Citrate, Cellulose Gel, Cellulose Gum, Carrageenan, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Datem, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sweet Creme Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sweet Creme Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sweet Creme Coffee Creamer accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Italian Sweet Creme Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Racquetball | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sweet Creme Coffee Creamer
Is Italian Sweet Creme Coffee Creamer good for weight loss?
This creamer is quite light at about 35 calories per serving, but it contains 5g of sugar with zero protein, which means it won't help you feel satisfied. While it won't derail weight loss efforts in small amounts, adding it to multiple cups of coffee daily could contribute unnecessary sugar intake without nutritional benefit.
Is Italian Sweet Creme Coffee Creamer a good snack for kids?
It's fine to add to a child's occasional cup of hot chocolate or milk, but it's not designed as a standalone snack. The high sugar content relative to its minimal nutritional value makes it better saved for special beverages rather than as a regular addition to kids' drinks.
Is Italian Sweet Creme Coffee Creamer suitable for people with lactose intolerance?
This creamer is not suitable for people with lactose intolerance. Although it's labeled as dairy-free, it contains sodium caseinate, which is a milk derivative that can trigger lactose intolerance symptoms in sensitive individuals.
What diets does Italian Sweet Creme Coffee Creamer suit?
This product works for vegan and plant-based diets since it's non-dairy, though the partially hydrogenated oils may concern those avoiding trans fats. It's also suitable for keto and low-carb diets in moderation, though the 5g of sugar per serving should be tracked carefully.
What does Italian Sweet Creme Coffee Creamer pair well with for a balanced meal?
This creamer is meant to enhance coffee or tea, so it pairs naturally with those beverages. For a balanced meal, you'd want to pair your coffee with something protein-rich like eggs, Greek yogurt, or whole grain toast to offset the sugar and lack of nutritional substance in the creamer itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
