🧪 Nutrition Facts
- Calories 250.6
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 75.6 mg
- Sodium 659.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (4.9 ONZ (140.0g)), St. Louis Style Pork Ribs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ribs, Roasted Chile Lime Sauce (water, Lime Juice, Roasted New Mexico Chili, Roasted Guajillo Chili, Tomato, Canola Oil, Sea Salt, Onion Powder, Dried Japones Chili, Dried Oregano, Pepper, Salt, Brown Sugar, Paprika, Onion Powder, Worcestershire Sauce {distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents (contains Sulfites)}, Silicon Dioxide], and Coffee).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about St. Louis Style Pork Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of St. Louis Style Pork Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 659.4 mg | 29% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
St. Louis Style Pork Ribs accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in St. Louis Style Pork Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| StairMaster / Stair Climber | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: St. Louis Style Pork Ribs
Is St. Louis Style Pork Ribs good for weight loss?
These ribs can work in a weight loss plan if portions are controlled—at 251 calories and 21g protein per serving, they're relatively protein-rich for their calorie count. The main concern is the 16g of fat, which is calorie-dense, so pairing a smaller portion with vegetables would be more effective than eating a full serving.
Is St. Louis Style Pork Ribs good for muscle building?
With 21g of protein per 140g serving, these ribs provide solid protein for muscle recovery and growth. The fat content also supplies calories needed to support muscle development, making them a reasonable choice when included as part of a balanced diet.
Is St. Louis Style Pork Ribs heart-healthy?
The saturated fat at 5g per serving and cholesterol at 76mg are moderate concerns for heart health, especially when paired with the high sodium content. If you enjoy these ribs, balance them with heart-healthy sides and keep overall sodium intake in check on days you eat them.
How does St. Louis Style Pork Ribs fit a low-sodium diet?
At 659mg per serving, these ribs exceed what most low-sodium diets allow per meal, making them a poor fit for strict sodium restriction. You'd want to skip this dish if following a doctor-recommended low-sodium plan.
What should I watch out for with St. Louis Style Pork Ribs?
The 659mg of sodium per serving is substantial—nearly 30% of the daily limit for many people—so be mindful of other salty foods throughout the day. The sauce contains added sugars and the ribs are relatively high in saturated fat, so moderation is wise if you're watching either of those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
