🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 174.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsmoked Provolone Cheese Deli Style Slices contains 80.0 calories per serving (1 SLICE (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsmoked Provolone Cheese Deli Style Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsmoked Provolone Cheese Deli Style Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsmoked Provolone Cheese Deli Style Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 200.1 mg | 9% |
| Protein | 6.0 g | 12% |
| Calcium | 174.1 mg | 13% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsmoked Provolone Cheese Deli Style Slices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Unsmoked Provolone Cheese Deli Style Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Kickboxing (Cardio) | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsmoked Provolone Cheese Deli Style Slices
Is Unsmoked Provolone Cheese Deli Style Slices good for weight loss?
At 80 calories per slice with 6g of protein and zero carbs, provolone can fit into a weight loss plan when portion-controlled. Pair it with high-fiber foods like vegetables or whole grains to increase satiety without adding excessive calories.
Is Unsmoked Provolone Cheese Deli Style Slices a good snack for kids?
Provolone slices make a convenient snack for kids and provide 6g of protein per slice for growing bodies. The mild flavor and easy-to-eat format appeal to most children, though it's best paired with fruits or vegetables for a more balanced snack.
Is Unsmoked Provolone Cheese Deli Style Slices suitable for people with lactose intolerance?
Most aged cheeses like provolone have very low lactose content since the whey (which contains lactose) is removed during production. People with lactose intolerance often tolerate hard cheeses better than fresh dairy, though tolerance varies by individual.
What diets does Unsmoked Provolone Cheese Deli Style Slices suit?
This cheese works well for zero-carb, keto, and low-carb diets. It's also suitable for high-protein diets and paleo approaches, though those watching sodium intake should note the 200mg per slice.
What does Unsmoked Provolone Cheese Deli Style Slices pair well with for a balanced meal?
Pair these slices with whole grain crackers, fresh vegetables like bell peppers or tomatoes, or fruits such as apples and grapes for a balanced snack. They also work well in sandwiches with lean proteins and plenty of vegetables, or alongside cured meats and olives for a charcuterie option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
