Calories in Modena Style Flatbread Pizza

📏 Serving Size: 1 PIZZA (225.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 600.8
  • Total Fat 23.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 74.3 mg
  • Sodium 1260.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 73.0 g
  • Dietary Fiber 2.9 g
  • Sugars 8.0 g
  • Protein 26.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 585.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 600.8 calories per serving (1 PIZZA (225.0g)), Modena Style Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (48.4% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Brie Cheese (milk, Salt, Microbial Rennet, Lactic Ferments, Penicillium Candidum), White Sauce {water, Milk Cream Powder [milk Protein, Whole Milk Powder, Modified Corn Starch, Salt], Grana Padano Dop Cheese [milk, Salt, Animal Rennet, Lysozyme from Egg (preservative)], Pecorino Romano Dop Cheese [sheep's Milk, Salt, Animal Rennet, Lactic Ferments], Sunflower Oil, Salt, Black Pepper}, Cream of Vinegar with "aceto Balsamico Di Modena Pgi" [balsamic Vinegar of Modena “aceto Balsamico Di Modena Pgi” (wine Vinegar, Concentrated Grape Must, Caramel Color), Glucose Syrup, Sugar, Modified Corn Starch, Xanthan Gum (stabilizer)], Grana Padano Dop Cheese [milk, Salt, Animal Rennet, Lysozyme from Egg (preservative)].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Lysozyme

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Modena Style Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories600.8 kcal30%
Total Fat23.0 g29%
Saturated Fat3.0 g15%
Cholesterol74.3 mg25%
Sodium1260.0 mg55% ⚠️
Total Carbohydrate73.0 g27%
Dietary Fiber2.9 g10%
Protein26.0 g52% ✅
Calcium585.0 mg45%
Iron2.0 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Modena Style Flatbread Pizza accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

Fat 34.3%
Carbs 48.4%
Protein 17.3%
Fat 34.3% Carbs 48.4% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 600.8 calories in Modena Style Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 45.4 min
Walking: 17 minutes per mile 103.7 min
Cycling (Low Intensity) 65.7 min
HIIT 55.7 min
Kickboxing (Cardio) 52.4 min

Find more information on calories burned doing popular exercises.

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