Calories in Triple Cheesy Bacon Melt Sandwiches, Triple Cheesy Bacon Melt

At 309.9 calories per serving (1 SANDWICH (127.0g)), Triple Cheesy Bacon Melt Sandwiches, Triple Cheesy Bacon Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (45.9% of calories). It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Cheddar Cheese), Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), Palm Oil, Seasoning for Bechamel Sauce (nonfat Milk, Buttermilk Powder, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Salt, Bleached Enriched Wheat Flour [wheat Flour, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltodextrin, Sugar, Yeast Extract, 2% or Less of Methylcellulose, Onion Powder, Seasoning [whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color], Xanthan Gum, Spices), Reduced Fat Provolone Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Provolone Cheese), 2% or Less of Whey, Modified Food Starch, Basil, Soybean Oil, Fractionated Palm Oil, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Salt, Sodium Stearoyl Lactylate, Soy Flour, Egg White.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Triple Cheesy Bacon Melt Sandwiches, Triple Cheesy Bacon Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Triple Cheesy Bacon Melt Sandwiches, Triple Cheesy Bacon Melt accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.

How long would it take to burn off the 309.9 calories in Triple Cheesy Bacon Melt Sandwiches, Triple Cheesy Bacon Melt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.