🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 108.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (2 Tbsp (32.0g)), Creamy Valencia Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Valencia Peanuts, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Valencia Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Valencia Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Valencia Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 108.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Valencia Peanuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Creamy Valencia Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Valencia Peanuts
Is Creamy Valencia Peanuts good for weight loss?
Creamy Valencia peanuts can fit into a weight loss plan when portions are controlled—2 tablespoons delivers satisfying protein and fiber, but the 190 calories per serving means you'll need to account for them in your daily intake. The 3g of fiber and 8g of protein help promote fullness, which can reduce overall snacking.
Is Creamy Valencia Peanuts good for muscle building?
With 8g of protein per serving, these peanuts contribute to muscle recovery and growth, though they're best paired with other protein sources rather than relied upon as a primary protein. The healthy fats also support hormone production, which plays a role in muscle development.
Is Creamy Valencia Peanuts a good snack for kids?
Yes, they make a convenient snack for kids, though whole peanuts or peanut butter spreads are safer for young children due to choking risk. The simple ingredient list and modest 2g of sugar per serving keep them a relatively unprocessed choice.
What diets does Creamy Valencia Peanuts suit?
These work well for keto (high fat, low carb), paleo, vegan, and whole-food diets. They're also suitable for those avoiding processed foods since the ingredient list contains only peanuts and sea salt.
What does Creamy Valencia Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apples or bananas for balanced carbs, or combine with vegetables and hummus for a protein-rich snack plate. They also complement whole grain crackers or apple slices for a more satisfying mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
