🧪 Nutrition Facts
- Calories 350.5
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1110.8 mg
- Potassium 314.8 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 BOWL (198.0g)), Beef Teriyaki Japanese Style Noodles with Sweet Sauce & Garlic Topping is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (73.1% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 1110.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asian Noodle: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Corn Oil, Contains 2% or Less of the Following: Maltodextrin, Salt, Stabilizer Blend (xanthan Gum, Carrageenan, Corn Starch), Lactic Acid, Soy Fiber, Maltitol Syrup, Corn Syrup, Soyb
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Teriyaki Japanese Style Noodles with Sweet Sauce & Garlic Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Teriyaki Japanese Style Noodles with Sweet Sauce & Garlic Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 1110.8 mg | 48% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Calcium | 33.7 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 314.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Teriyaki Japanese Style Noodles with Sweet Sauce & Garlic Topping accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Beef Teriyaki Japanese Style Noodles with Sweet Sauce & Garlic Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| House Cleaning | 94.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Teriyaki Japanese Style Noodles with Sweet Sauce & Garlic Topping
Is Beef Teriyaki Japanese Style Noodles with Sweet Sauce & Garlic Topping good for weight loss?
This dish is relatively moderate in calories at 350 per bowl, which can fit into a weight loss plan if portion-controlled. However, the high sodium content (1,111mg) and simple carbs from the noodles may lead to water retention and blood sugar spikes that work against weight loss efforts.
Is Beef Teriyaki Japanese Style Noodles with Sweet Sauce & Garlic Topping good for muscle building?
With only 10g of protein per bowl, this isn't an ideal choice for muscle building on its own. You'd need to pair it with a substantial protein source like grilled chicken, tofu, or fish to meet muscle-building requirements.
Is Beef Teriyaki Japanese Style Noodles with Sweet Sauce & Garlic Topping good fuel for endurance activities?
The 64g of carbs make this a decent carbohydrate source for endurance activities, though the refined noodles provide quick energy rather than sustained fuel. Pairing it with protein would improve its usefulness as pre- or post-exercise nutrition.
How might Beef Teriyaki Japanese Style Noodles with Sweet Sauce & Garlic Topping affect blood sugar?
Expect a rapid blood sugar spike from the refined wheat noodles and added sugars, followed by a potential energy crash. The minimal protein (10g) and fiber won't help stabilize blood sugar levels.
What should I watch out for with Beef Teriyaki Japanese Style Noodles with Sweet Sauce & Garlic Topping?
The sodium level is quite high at over 1,100mg per serving—more than half the daily recommended limit. The sugar content (11g) combined with refined wheat noodles means this meal will spike your blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
