🧪 Nutrition Facts
- Calories 199.9
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 320.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 POUCH (42.0g)), Caramel Popcorn & Cheddar Duoz Baked Snack Crackers & Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), of which 8.0g are sugars.
📝 Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean and Palm Oil with Tbhq for Freshness], Cheese Made with Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Colby Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Natural and Artificial Flavors, Whey, Yeast Extract, Nonfat Milk, Lactic Acid, Butter [cream, Salt], Citric Acid, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6, Annatto Extract Color, Turmeric Extract Color, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Brown Sugar, Cream, Corn Syrup, Salt, Whey Solids, Natural Flavors, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Popcorn & Cheddar Duoz Baked Snack Crackers & Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Popcorn & Cheddar Duoz Baked Snack Crackers & Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Popcorn & Cheddar Duoz Baked Snack Crackers & Popcorn accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Caramel Popcorn & Cheddar Duoz Baked Snack Crackers & Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Popcorn & Cheddar Duoz Baked Snack Crackers & Popcorn
Is Caramel Popcorn & Cheddar Duoz Baked Snack Crackers & Popcorn good for weight loss?
At 200 calories per pouch with only 3g of protein and 1g of fiber, this snack doesn't have much to keep you satisfied for long. The 8g of sugar and 9g of fat are relatively high for a 42g serving, making it less ideal if you're watching your calorie intake closely.
Is Caramel Popcorn & Cheddar Duoz Baked Snack Crackers & Popcorn a good snack for kids?
Kids typically enjoy the familiar flavors of cheese and caramel in this snack. The pouch format and mixed textures make it fun to eat, though parents should note the added sugars and artificial colors (Yellow 5 and Yellow 6) if they prefer to limit those ingredients.
Is Caramel Popcorn & Cheddar Duoz Baked Snack Crackers & Popcorn suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cheddar cheese, whey protein, buttermilk, and cream.
Is Caramel Popcorn & Cheddar Duoz Baked Snack Crackers & Popcorn gluten-free?
No, this product is not gluten-free—it's made with enriched wheat flour as a primary ingredient in the cracker portion.
What diets does Caramel Popcorn & Cheddar Duoz Baked Snack Crackers & Popcorn suit?
These crackers and popcorn are suitable for vegetarian diets. They're not appropriate for vegan, dairy-free, gluten-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
