🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.3 mg
- Potassium 84.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Gala Apple Sauce contains 70.1 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gala Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Gala Apple Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Gala Apple Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Gala Apple Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Sodium | 20.3 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 2.3 mg | 0% |
| Potassium | 84.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Gala Apple Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Organic Gala Apple Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Gala Apple Sauce
Is Organic Gala Apple Sauce good for weight loss?
At 70 calories per serving with no fat or protein, applesauce is low in calories but lacks the protein needed to keep you satisfied. The 12g of sugar per serving means it's best enjoyed in moderation as part of a balanced meal rather than on its own.
Is Organic Gala Apple Sauce a good snack for kids?
Yes, applesauce is generally well-liked by kids and provides natural fruit nutrition with a familiar sweet taste. Just keep portions reasonable to avoid excess sugar intake.
What diets does Organic Gala Apple Sauce suit?
This applesauce works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most whole-food-based eating patterns, though those watching sugar intake should monitor portion sizes.
What should I watch out for with Organic Gala Apple Sauce?
Nearly 67% of the calories come from sugar, which can add up quickly if you consume multiple servings. While the fiber content helps somewhat, pairing it with protein or fat sources will improve satiety and help manage blood sugar.
What does Organic Gala Apple Sauce pair well with for a balanced meal?
Combine applesauce with Greek yogurt or cottage cheese to add protein and create a more balanced snack. It also pairs nicely with whole-grain toast, nuts, or nut butter for added fiber and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
