🧪 Nutrition Facts
- Calories 420.2
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 15.0 mg
- Sodium 140.1 mg
- Potassium 319.6 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 7.0 g
- Sugars 50.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.2 calories per serving (0.25 PACKAGE MIX & TOPPING (94.0g)), Flourless Chocolate Torte Baking Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (59.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Ganache (cream, Sugar, Corn Syrup, Unsweetened Chocolate, Cocoa Processed with Alkali), Sugar, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cocoa Processed with Alkali, Semi-Sweet Chocolate (unsweetened Chocolate Processed with Alkali, Sugar, Soy Lecithin, Milkfat), Canola Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flourless Chocolate Torte Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flourless Chocolate Torte Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 40.4 mg | 3% |
| Iron | 5.6 mg | 31% |
| Potassium | 319.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flourless Chocolate Torte Baking Mix accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in Flourless Chocolate Torte Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Surfing general | 109.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flourless Chocolate Torte Baking Mix
Is Flourless Chocolate Torte Baking Mix good for weight loss?
This mix is quite calorie-dense at 420 calories per serving, making it challenging for weight loss efforts. With 50g of sugar per serving, it's easy to overeat and consume excess calories quickly.
How might Flourless Chocolate Torte Baking Mix affect blood sugar?
The high sugar content combined with relatively low protein means this mix will cause a rapid blood sugar spike. While the 7g of fiber provides some moderation, it's not enough to prevent a significant glucose response.
Is Flourless Chocolate Torte Baking Mix heart-healthy?
Saturated fat makes up most of the 17g total fat in this serving, which isn't ideal for cardiovascular health. The sodium level is moderate and manageable, but the overall fat profile and high sugar content mean this isn't a heart-friendly choice.
How does the fiber in Flourless Chocolate Torte Baking Mix support digestion?
The 7g of fiber is a meaningful amount that can support regular digestion and help feed beneficial gut bacteria. However, this benefit is somewhat offset by the very high sugar content in the same serving.
What should I watch out for with Flourless Chocolate Torte Baking Mix?
The sugar content is very high at 50g per serving—more than a full day's recommended amount for many people. Saturated fat is also elevated at 10g, so portion control is important if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
