🧪 Nutrition Facts
- Calories 370.3
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.9 mg
- Sodium 479.2 mg
- Potassium 101.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (1 Pie (198g) (198.0g)), Banquet Apple Pie Frozen Dessert, 7 Ounce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (68.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Apples, Sugar, Brown Sugar, Modified Corn Starch, Less than 2% of: Natural and Artificial Flavors, Acetylated Monoglycerides, Salt, Methylcellulose, Spice, Lemon Juice from Concentrate (water, Lemon Juice Concentrate, Lemon Oil), Caramel Color.crust: Wheat Flour, Lard (deodorized Lard, Hydrogenated Lard, Bht [preservative]), Water, Dextrose, Salt, Caramel Color.contains: Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Methylcellulose, Acetylated Monoglycerides, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Apple Pie Frozen Dessert, 7 Ounce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Apple Pie Frozen Dessert, 7 Ounce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 479.2 mg | 21% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 101.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet Apple Pie Frozen Dessert, 7 Ounce accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Banquet Apple Pie Frozen Dessert, 7 Ounce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Water Aerobics | 85.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Apple Pie Frozen Dessert, 7 Ounce
How might Banquet Apple Pie Frozen Dessert, 7 Ounce affect blood sugar?
With 24g of sugar and minimal fiber (3g), this will cause a relatively quick spike in blood sugar. The refined carbs in the crust won't help stabilize that spike either.
Is Banquet Apple Pie Frozen Dessert, 7 Ounce heart-healthy?
The saturated fat content (4g) and hydrogenated oil in the crust aren't the best choices for heart health. While cholesterol is low, the overall fat quality and high sugar content make this better as an occasional indulgence than a regular choice.
What should I watch out for with Banquet Apple Pie Frozen Dessert, 7 Ounce?
This dessert is quite high in sugar at 24g per serving—roughly what you'd get from six teaspoons. The crust contains hydrogenated lard, which adds trans fats that aren't ideal for regular consumption. Keep portions occasional rather than frequent.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
