🧪 Nutrition Facts
- Calories 400.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 419.8 mg
- Potassium 239.6 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Pie (198g) (198.0g)), Banquet Peach Pie Frozen Dessert, 7 Ounce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (64.7% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Peaches Preserved with Ascorbic Acid and Citric Acid, Sugar, Peach Juice Concentrate, Brown Sugar, Modified Corn Starch, Less than 2% of: Acetylated Monoglycerides, Methylcellulose, Salt, Lemon Juice from Concentrate (water, Lemon Juice Concentrate, Lemon Oil), Spice, Natural and Artificial Flavors, Caramel Color.crust: Wheat Flour, Lard (deodorized Lard, Hydrogenated Lard, Bht [preservative]), Water, Dextrose, Salt, Caramel Color.contains: Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Methylcellulose, Acetylated Monoglycerides, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Peach Pie Frozen Dessert, 7 Ounce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Peach Pie Frozen Dessert, 7 Ounce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 4.0 g | 8% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet Peach Pie Frozen Dessert, 7 Ounce accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Banquet Peach Pie Frozen Dessert, 7 Ounce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Jumping Jacks | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Peach Pie Frozen Dessert, 7 Ounce
How might Banquet Peach Pie Frozen Dessert, 7 Ounce affect blood sugar?
With 65g of carbohydrates and 30g of sugar but only 2g of fiber, this pie will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means minimal buffering of the carbohydrate impact.
Is Banquet Peach Pie Frozen Dessert, 7 Ounce heart-healthy?
At 5g of saturated fat per serving, this treats contributes notably to saturated fat intake, and the hydrogenated lard in the crust adds trans fats that aren't ideal for heart health. The sodium content of 420mg is moderate but adds up quickly if combined with other foods.
How does Banquet Peach Pie Frozen Dessert, 7 Ounce fit a low-sodium diet?
With 420mg of sodium per pie, this fits comfortably within a low-sodium diet framework, though it's not particularly low in absolute terms.
Is Banquet Peach Pie Frozen Dessert, 7 Ounce gluten-free?
No—this product contains wheat flour in the crust and is labeled as containing wheat.
What should I watch out for with Banquet Peach Pie Frozen Dessert, 7 Ounce?
This dessert packs 30g of sugar—nearly 75% of the daily limit for many people—in a single serving. The crust contains hydrogenated lard and BHT, a preservative that some people prefer to avoid, and wheat flour means it's not suitable for those with gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
