🧪 Nutrition Facts
- Calories 220.5
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.6 mg
- Sodium 750.5 mg
- Potassium 360.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 bowl (212.0g)), Chef Boyardee Microwaveable Beefaroni, 7.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 750.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Less than 2% of: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (soy Flour, Caramel Color), Modified Corn Starch, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Flavorings, Soybean Oil. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Microwaveable Beefaroni, 7.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Microwaveable Beefaroni, 7.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 750.5 mg | 33% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.6 IU | 2% |
| Calcium | 19.1 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 360.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee Microwaveable Beefaroni, 7.5 Oz accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Chef Boyardee Microwaveable Beefaroni, 7.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pilates | 44.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Microwaveable Beefaroni, 7.5 Oz
Is Chef Boyardee Microwaveable Beefaroni, 7.5 Oz good for weight loss?
At 220 calories per bowl with 8g of protein and 3g of fiber, this could fit into a weight loss plan if portions are controlled and it's part of a balanced diet. However, the 28g of carbs and 6g of sugar mean it's not particularly filling or nutrient-dense for the calories.
Is Chef Boyardee Microwaveable Beefaroni, 7.5 Oz heart-healthy?
This isn't an ideal choice for heart health due to the high sodium level and modest saturated fat content. On the positive side, cholesterol is quite low at 10.6mg, but the overall nutritional profile doesn't offer much in the way of heart-protective nutrients.
How does Chef Boyardee Microwaveable Beefaroni, 7.5 Oz fit a low-sodium diet?
With 750mg of sodium per serving, this meal takes up a significant chunk of a low-sodium diet allowance and wouldn't be a good fit without careful planning around other meals that day.
Is Chef Boyardee Microwaveable Beefaroni, 7.5 Oz suitable for people with lactose intolerance?
This product contains milk in the enzyme-modified cheese ingredient, making it unsuitable for people with lactose intolerance.
What should I watch out for with Chef Boyardee Microwaveable Beefaroni, 7.5 Oz?
The sodium content is quite high at 750mg per bowl—about one-third of the daily recommended limit in a single serving. If you have allergies, note that this contains milk, soy, and wheat. The 6g of added sugar and processed nature of the product are also worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
