🧪 Nutrition Facts
- Calories 420.0
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 16.0 mg
- Sodium 760.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Cup (200g) (200.0g)), Marie Callenders Chili Pot Pie with Beans, 16 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 49.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Beef, Diced Tomatoes with Juice, Cooked Pinto Beans, Onions, Tomato Paste, Contains 2% or Less of: Modified Corn Starch, Paprika, Salt, Spices, Flavoring, Sugar, Methylcellulose.crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. Contains: Milk, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Chili Pot Pie with Beans, 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Chili Pot Pie with Beans, 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marie Callenders Chili Pot Pie with Beans, 16 Oz accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Marie Callenders Chili Pot Pie with Beans, 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Climbing Stairs (Moderate) | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callenders Chili Pot Pie with Beans, 16 Oz
Is Marie Callenders Chili Pot Pie with Beans, 16 Oz good for weight loss?
At 420 calories per cup with moderate protein (10g) and relatively high fat (23g), this isn't an ideal choice if you're watching your weight. The saturated fat and calorie density mean a single serving could take up a significant portion of a typical daily allowance.
Is Marie Callenders Chili Pot Pie with Beans, 16 Oz good for muscle building?
The 10g of protein per serving falls short of what you'd want for muscle recovery and growth. You'd need to pair this with additional protein sources to make it work effectively in a muscle-building diet.
Is Marie Callenders Chili Pot Pie with Beans, 16 Oz good post-workout fuel?
This isn't the best post-workout choice because it lacks sufficient protein (10g is on the low side) and provides more calories and fat than carbs relative to protein needs. You'd want something with a better protein-to-calorie ratio to effectively support recovery.
Is Marie Callenders Chili Pot Pie with Beans, 16 Oz heart-healthy?
With 760mg of sodium and 10g of saturated fat per serving, this pot pie presents some concerns for heart health, especially if sodium intake is something you need to manage. The modest potassium level (320mg) doesn't fully offset these factors.
What should I watch out for with Marie Callenders Chili Pot Pie with Beans, 16 Oz?
The sodium content at 760mg per cup is substantial—that's roughly one-third of the daily recommended limit in a single serving. The 23g of fat, including 10g of saturated fat, is also noteworthy if you're monitoring your fat intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
