🧪 Nutrition Facts
- Calories 200.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 960.4 mg
- Potassium 548.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.9 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.9 calories per serving (1 cup (245g) (245.0g)), Chef Boyardee Italian Sausage Marinara, 14 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56.5% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 960.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (tomato Puree, Water), Enriched Pasta (durum Wheat Semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cooked Italian Sausage (pork, Seasoning [spices, Salt, Corn Syrup Solids, Paprika, Garlic Powder, Caramel Color, Flavoring, Disodium Inosinate, Disodium Guanylate, Citric Acid], Water, Salt, Sodium Tripolyphosphate), Diced Tomatoes with Juice, Less than 2% of: Sugar, Salt, Garlic Powder, Modified Corn Starch, Sea Salt, Romano Cheese Paste (romano Cheese from Cow's Milk [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Sodium Phosphate, Flavorings, Xanthan Gum), Carrot Fiber, Spices, Dehydrated Onion, Citric Acid, Calcium Chloride, Soybean Oil, Sesame Oil, Coconut Oil, Flavorings. Contains: Egg, Milk, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Italian Sausage Marinara, 14 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Italian Sausage Marinara, 14 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 960.4 mg | 42% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 548.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Italian Sausage Marinara, 14 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Chef Boyardee Italian Sausage Marinara, 14 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Cycling (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Italian Sausage Marinara, 14 Oz
Is Chef Boyardee Italian Sausage Marinara, 14 Oz good for weight loss?
With about 201 calories and 8g of protein per cup, this meal can fit into a weight loss plan if portions are controlled, though the 28g of carbs means it's moderately calorie-dense. The 3.9g of fiber helps with satiety, which may make it easier to avoid overeating.
Is Chef Boyardee Italian Sausage Marinara, 14 Oz good for muscle building?
The 8g of protein per serving is modest for muscle building—you'd likely want to pair this with additional protein sources or eat a larger portion to meet typical muscle-building protein targets. Combined with the carbohydrates, it can contribute to post-workout recovery, but shouldn't be relied on as your primary protein source.
Is Chef Boyardee Italian Sausage Marinara, 14 Oz heart-healthy?
While saturated fat is low at just 2g per serving and cholesterol is minimal, the high sodium level is the main concern for heart health. The low potassium-to-sodium ratio is not ideal for blood pressure management.
How does Chef Boyardee Italian Sausage Marinara, 14 Oz fit a low-sodium diet?
At 960mg of sodium per cup, this is not a good fit for a low-sodium diet—it uses up most or all of a typical daily sodium allowance in a single meal. You'd need to balance it with very low-sodium foods for the rest of the day.
What should I watch out for with Chef Boyardee Italian Sausage Marinara, 14 Oz?
The sodium content of 960mg per cup is quite high and accounts for nearly 42% of the daily recommended limit in a single serving. This product also contains multiple additives and flavor enhancers like disodium inosinate and disodium guanylate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
