🧪 Nutrition Facts
- Calories 608.9
- Total Fat 31.0 g
- Saturated Fat 13.0 g
- Cholesterol 44.3 mg
- Sodium 1081.2 mg
- Potassium 221.4 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 8.9 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 398.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 608.9 calories per serving (1 Meal (369g) (369.0g)), Marie Callenders Fettuccini Alfredo with Bread, 13 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 46% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1081.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Water, Garlic Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Calcium Propionate [to Retain Freshness], Wheat Gluten, Dough Improver [malted Wheat Flour, Enzymes, Ascorbic Acid], Calcium Sulfate, Enzymes, Garlic Flavored Toppings [liquid and Hydrogenated Soybean Oil, Water, Contains Less than 2% of Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate [preservative], Natural & Artificial Flavors, Citric Acid, Parsley, Calcium Disodium Edta Added to Protect Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Cream, Parmesan and Romano Cheese from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Sherry Wine, Contains 2% or Less of: Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Guar Gum, Garlic Powder, Spice, Paprika. Contains: Eggs, Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Fettuccini Alfredo with Bread, 13 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Fettuccini Alfredo with Bread, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608.9 kcal | 30.4% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 44.3 mg | 15% |
| Sodium | 1081.2 mg | 47% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 350.6 mg | 27% |
| Iron | 2.7 mg | 15% |
| Potassium | 221.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callenders Fettuccini Alfredo with Bread, 13 Oz accounts for 30.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 608.9 calories in Marie Callenders Fettuccini Alfredo with Bread, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.0 min |
| Walking: 17 minutes per mile | 105.1 min |
| Cycling (Low Intensity) | 66.6 min |
| HIIT | 56.4 min |
| Downhill Skiing | 75.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callenders Fettuccini Alfredo with Bread, 13 Oz
Is Marie Callenders Fettuccini Alfredo with Bread, 13 Oz good for weight loss?
This meal is fairly calorie-dense at 609 calories per serving, making it less ideal if you're in a strict calorie deficit. However, the 23g of protein and 8.9g of fiber do provide some satiety, which could help with portion control.
Is Marie Callenders Fettuccini Alfredo with Bread, 13 Oz good for muscle building?
With 23g of protein per meal, this dish contributes meaningfully to your daily protein needs for muscle repair and growth. The carbs (59g) also support energy for workouts, though you'd want to pair this with resistance training to maximize the muscle-building benefit.
Is Marie Callenders Fettuccini Alfredo with Bread, 13 Oz good post-workout fuel?
The combination of carbs and protein makes this a reasonable post-workout option for replenishing energy and supporting recovery. The 8.9g of fiber is generous for a prepared meal, though some people might prefer faster-digesting carbs immediately after exercise.
Is Marie Callenders Fettuccini Alfredo with Bread, 13 Oz heart-healthy?
The high sodium and saturated fat content work against heart health, as both are linked to elevated blood pressure and cholesterol when consumed regularly. The modest cholesterol (44.3mg) and low potassium (221.4mg) mean this dish doesn't offer much cardiovascular support.
What should I watch out for with Marie Callenders Fettuccini Alfredo with Bread, 13 Oz?
The sodium content at 1,081mg is quite high—roughly half the recommended daily limit in a single meal. The 31g total fat (13g saturated) is also substantial, so this isn't something to eat regularly if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
