🧪 Nutrition Facts
- Calories 150.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 910.2 mg
- Potassium 509.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 cup (246g) (246.0g)), Chef Boyardee Tomato Chicken Pasta, 14 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (71.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 910.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (durum Wheat Semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cooked Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Less than 2% of: High Fructose Corn Syrup, Salt, Dehydrated Onion, Cream, Titanium Dioxide, Modified Corn Starch, Garlic Powder, Nonfat Milk, Spices, Citric Acid, Sodium Caseinate. Contains: Egg, Milk, Soy, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Tomato Chicken Pasta, 14 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Tomato Chicken Pasta, 14 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 910.2 mg | 40% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 509.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Tomato Chicken Pasta, 14 Oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Chef Boyardee Tomato Chicken Pasta, 14 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Tomato Chicken Pasta, 14 Oz
Is Chef Boyardee Tomato Chicken Pasta, 14 Oz good for weight loss?
At 150 calories per cup with just 1.5g of fat and 7g of protein, this pasta is relatively light and could fit into a weight loss plan. The 3g of fiber and moderate carbs help with satiety, though you'd want to watch portion sizes since it's easy to eat more than one serving.
Is Chef Boyardee Tomato Chicken Pasta, 14 Oz heart-healthy?
The very low fat content and minimal cholesterol (9.8mg) are favorable for heart health, and the potassium (509mg) provides some cardiovascular support. However, the high sodium level works against these benefits and could be problematic if you're managing blood pressure.
How does Chef Boyardee Tomato Chicken Pasta, 14 Oz fit a low-sodium diet?
With 910mg of sodium per cup, this product is too high for a low-sodium diet, which typically aims for under 600-800mg per meal. You'd need to look for lower-sodium pasta alternatives or significantly limit your portion size.
Is Chef Boyardee Tomato Chicken Pasta, 14 Oz suitable for people with lactose intolerance?
While the product contains cream and nonfat milk (listed in the ingredients), the amount appears minimal. However, it's labeled as containing milk, so people with lactose intolerance should avoid it or confirm their individual tolerance level.
What should I watch out for with Chef Boyardee Tomato Chicken Pasta, 14 Oz?
The sodium content of 910mg per cup is quite high—that's about 40% of the daily limit in a single serving. The 8g of added sugar from high fructose corn syrup is also notable, so this shouldn't be a frequent choice if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
