Calories in Marie Callenders Honey Roasted Chicken Dinners, 14 Oz

📏 Serving Size: 1 Meal (397g) (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.7
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 55.6 mg
  • Sodium 921.0 mg
  • Potassium 710.6 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 6.0 g
  • Sugars 7.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 401.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.7 calories per serving (1 Meal (397g) (397.0g)), Marie Callenders Honey Roasted Chicken Dinners, 14 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (49.7% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 921.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Medium Chain Triglycerides, Spice, Natural Flavoring), Green Beans, Honey Roasted Chicken (white Meat Chicken, Marinade [water, Honey, Isolated Soy Protein {contains Soy Lecithin}, Modified Potato Starch, Salt, Modified Corn Starch, Chicken Flavor {yeast Extract, Maltodextrin, Chicken Flavor (contains Xanthan Gum, Disodium Inosinate and Disodium Guanylate), Rendered Chicken Fat, Citric Acid, Natural Flavor}, Sodium Tripolyphosphate, Flavoring], Glaze [water, Flavorings, Maltodextrin, Soybean Oil, Xanthan Gum]), Water, Contains Less than 2% of the Following: Brown Sugar, Modified Corn Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate), Chicken Flavor (contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate & Disodium Guanylate), Butter (cream, Salt), Rendered Chicken Fat, Chicken Flavor (contains Chicken Broth, Ascorbic Acid), Locust Bean Gum, Potassium Chloride, Flavoring, Datem, Mono- and Diglycerides. Contains: Milk, Soy, Wheat.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Bht, Sodium Bisulfite

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Modified Potato Starch, Pyrophosphate, Sodium Tripolyphosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Marie Callenders Honey Roasted Chicken Dinners, 14 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.7 kcal15.5%
Total Fat10.0 g13%
Saturated Fat4.5 g22%
Cholesterol55.6 mg19%
Sodium921.0 mg40% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber6.0 g21% ✅
Protein16.0 g32% ✅
Vitamin C6.0 mg7%
Calcium79.4 mg6%
Iron1.4 mg8%
Potassium710.6 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marie Callenders Honey Roasted Chicken Dinners, 14 Oz accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

Fat 29.4%
Carbs 49.7%
Protein 20.9%
Fat 29.4% Carbs 49.7% Protein 20.9%

🏃 Exercise Burn Time

How long would it take to burn off the 309.7 calories in Marie Callenders Honey Roasted Chicken Dinners, 14 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.4 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Hiking 47.9 min

Find more information on calories burned doing popular exercises.

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