🧪 Nutrition Facts
- Calories 398.5
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 73.8 mg
- Sodium 918.8 mg
- Potassium 531.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.2 g
- Sugars 2.0 g
- Protein 27.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 398.5 calories per serving (1 Meal (369g) (369.0g)), Marie Callenders Creamy Chicken and Shrimp Parmesan Dinners, 13 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (43.3% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 918.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites), Water, Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Yellow Zucchini, Shrimp, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Cream, Modified Corn Starch, Butter (cream, Salt), Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Basil, Soybean Oil, Garlic, Nonfat Dry Milk, Potassium Chloride, Sodium Phosphate, Xanthan Gum, Guar Gum. Contains: Wheat, Egg, Soy, Milk, Shrimp.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Creamy Chicken and Shrimp Parmesan Dinners, 13 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Creamy Chicken and Shrimp Parmesan Dinners, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398.5 kcal | 19.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 73.8 mg | 25% |
| Sodium | 918.8 mg | 40% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 199.3 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 531.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callenders Creamy Chicken and Shrimp Parmesan Dinners, 13 Oz accounts for 19.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 398.5 calories in Marie Callenders Creamy Chicken and Shrimp Parmesan Dinners, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.1 min |
| Walking: 17 minutes per mile | 68.8 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 36.9 min |
| Shadowboxing | 41.1 min |
Find more information on calories burned doing popular exercises.