🧪 Nutrition Facts
- Calories 299.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 561.0 mg
- Potassium 700.4 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 8.8 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 751.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.2 calories per serving (1 Meal (340g) (340.0g)), Healthy Choice Four Cheese Tortellini, 12 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (61.3% of calories), with a good 8.8g of dietary fiber. It's a good source of dietary fiber at 8.8g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Four Cheese Tortellini (water, Whole Grain Wheat Flour [ultragrainã‚â®], Durum Wheat Flour, Ricotta Cheese [pasteurized Whey, Milk Fat, Milk], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese Made from Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Baked Wheat Flour [wheat Flour, Sugar, Soybean Oil, Yeast], Whole Eggs, Provolone Cheese [pasteurized Whole Milk, Cheese Culture, Salt, Enzymes], Salt, Black Pepper), Green Beans, Water, Diced Tomatoes in Juice, Tomato Paste, Reduced Fat Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cheese Culture, Modified Corn Starch*, Salt, Sodium Citrate*, Flavors*, Vitamin a Palmitate, Enzymes *[ingredients Not Found in Regular Mozzarella Cheese]), Contains 2% or Less of: Tomato Flavor (sautãƒâ‰ed Fire Roasted Tomatoes, Maltodextrin, Tomato Paste, Corn Syrup, Salt, Corn Oil, Modified Corn Starch, Tomato Flavor [tomato Powder, Maltodextrin, Natural Flavor, Gum Arabic, Citric Acid, Beet Powder {color}], Sugar), Spices, Sugar, Cheese Flavor (granular and Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Modified Corn Starch, Olive Oil, Crushed Garlic (garlic, Citric Acid), Sautãƒâ‰ed Diced Onions (dehydrated Onion, Safflower Oil, Onion Flavor [gum Arabic, Natural Flavor, Rice Concentrate, Maltodextrin], Caramel Color), Salt. Contains: Egg, Milk, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Four Cheese Tortellini, 12 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Four Cheese Tortellini, 12 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.2 kcal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 561.0 mg | 24% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 8.8 g | 32% ✅ |
| Protein | 15.0 g | 30% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 350.2 mg | 27% |
| Iron | 2.7 mg | 15% |
| Potassium | 700.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Four Cheese Tortellini, 12 Oz accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.2 calories in Healthy Choice Four Cheese Tortellini, 12 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Running: 11 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice Four Cheese Tortellini, 12 Oz
Is Healthy Choice Four Cheese Tortellini, 12 Oz good for weight loss?
At 299 calories per meal with 8.8g of fiber and 15g of protein, this tortellini can fit into a weight loss plan, especially if it's part of a calorie-controlled diet. The fiber and protein help promote satiety, though you'd want to be mindful of portion control since it's a prepared meal with added sugars and sodium.
Is Healthy Choice Four Cheese Tortellini, 12 Oz good for muscle building?
With 15g of protein per serving, this provides a modest amount for muscle repair and growth, though it's on the lower end for a main dish. You'd likely want to pair it with an additional protein source or eat a larger portion to meet higher protein requirements for serious muscle-building goals.
Is Healthy Choice Four Cheese Tortellini, 12 Oz good post-workout fuel?
The 45g of carbohydrates and 15g of protein make this a reasonable post-workout option for recovering from moderate exercise and replenishing glycogen stores. The combination of carbs and protein can support recovery, though the carbs are refined rather than complex.
Is Healthy Choice Four Cheese Tortellini, 12 Oz good fuel for endurance activities?
For endurance activities, the 45g of carbs provide decent fuel, but the relatively modest portion size and refined carbohydrate sources make it less ideal than whole grain options. You'd likely need to eat additional carb sources before or during longer workouts to maintain sustained energy.
What should I watch out for with Healthy Choice Four Cheese Tortellini, 12 Oz?
The sodium content at 561mg is moderate but worth noting if you're watching salt intake throughout the day. While the 9g of sugar is reasonable, it comes from added sources rather than whole foods, and the overall product is heavily processed with multiple additives like modified corn starch and flavor compounds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
