🧪 Nutrition Facts
- Calories 170.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 561.0 mg
- Potassium 969.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.9 calories per serving (1 cup (255g) (255.0g)), Chef Boyardee Chicken Marinara Pasta, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (73% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Diced Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), High Fructose Corn Syrup, Less than 2% of: Romano Cheese from Cow's Milk (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Salt, Modified Corn Starch, Dehydrated Onion, Dehydrated Garlic, Potassium Chloride, Spices, Ammonium Chloride, Citric Acid, Yeast Extract, Flavoring, Lactic Acid. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Chicken Marinara Pasta, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Chicken Marinara Pasta, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.9 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 561.0 mg | 24% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 969.0 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Chicken Marinara Pasta, 15 Oz accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.9 calories in Chef Boyardee Chicken Marinara Pasta, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Elliptical (Low Intensity) | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Chicken Marinara Pasta, 15 Oz
Is Chef Boyardee Chicken Marinara Pasta, 15 Oz good for weight loss?
At under 171 calories per cup with just 2g of fat and a decent 3.1g of fiber, this could work as part of a weight loss plan. The 7g of protein helps with satiety, though you'll want to watch the 8g of added sugar per serving.
Is Chef Boyardee Chicken Marinara Pasta, 15 Oz good fuel for endurance activities?
The 31g of carbs per serving make this a reasonable choice for fueling endurance activities, especially if you need something quick and easy to digest. However, the relatively low calorie and protein content means it works better as a light pre-activity snack than a substantial meal for longer efforts.
Is Chef Boyardee Chicken Marinara Pasta, 15 Oz heart-healthy?
With only 1g of saturated fat, minimal cholesterol, and decent potassium (969mg), this dish leans in a heart-friendly direction. The sodium level is moderate enough that occasional consumption fits most heart-healthy diets, though it shouldn't be a daily staple if you're sodium-sensitive.
How does Chef Boyardee Chicken Marinara Pasta, 15 Oz fit a low-sodium diet?
At 561mg of sodium per cup, this exceeds what many low-sodium diets allow for a single serving, making it less suitable if you're aiming for very restricted sodium intake.
What should I watch out for with Chef Boyardee Chicken Marinara Pasta, 15 Oz?
Sodium content at 561mg per cup is moderate but adds up quickly if you eat multiple servings or combine it with other salty foods. The high fructose corn syrup is the main source of that 8g of sugar, which may be a concern if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
