🧪 Nutrition Facts
- Calories 279.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 49.8 mg
- Sodium 559.8 mg
- Potassium 631.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 401.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Meal (311g) (311.0g)), Healthy Choice Beef and Broccoli, 11 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (54% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, White Rice), Water, Seasoned Cooked Beef Strips and Binder Product (beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives), Broccoli, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% or Less of: Onions, Red Bell Pepper, Brown Sugar, Modified Corn Starch, Beef Tallow (contains Bht & Citric Acid Added to Help Protect Flavor), Beef Flavor (contains Beef Extract, Yeast Extract, Salt, Maltodextrin, Flavor, Lactic Acid, Citric Acid), Garlic, Rice Vinegar, Ginger, Sea Salt, Sesame Oil, Celery Seed, Black Pepper. Contains: Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Beef and Broccoli, 11 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Beef and Broccoli, 11 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 559.8 mg | 24% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 631.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Beef and Broccoli, 11 Oz accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Healthy Choice Beef and Broccoli, 11 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Soccer | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice Beef and Broccoli, 11 Oz
Is Healthy Choice Beef and Broccoli, 11 Oz good for weight loss?
This meal works well for weight loss at under 280 calories per serving, with a solid protein content of 18g to help keep you satisfied. The fiber (3.1g) and relatively low fat (6g) support satiety without excess calories. Just be mindful of the sodium at 560mg—it's moderate but something to track if you're watching your daily intake.
Is Healthy Choice Beef and Broccoli, 11 Oz good for muscle building?
The 18g of protein is decent for a single meal, though it's on the lower side if this is your only protein source for a meal. Combined with carbs (37g) to support recovery, it can fit into a muscle-building diet, but you may want to pair it with an additional protein source or choose higher-protein options more often.
Is Healthy Choice Beef and Broccoli, 11 Oz good post-workout fuel?
This is a solid post-workout option with its 37g of carbs and 18g of protein to support recovery and replenish glycogen stores. The balanced macros and reasonable calorie count make it practical for refueling after exercise without being overly heavy.
Is Healthy Choice Beef and Broccoli, 11 Oz good fuel for endurance activities?
The carbs (37g) provide energy for endurance activities, but the meal is relatively modest in total calories and carbohydrates compared to what serious endurance athletes typically need during or after long efforts. It could work as part of a pre-activity meal, but you'd likely want additional carbs for extended running or cycling sessions.
What should I watch out for with Healthy Choice Beef and Broccoli, 11 Oz?
The sodium content at 560mg per meal is relatively high—eating this regularly could add up quickly if you're monitoring salt intake. The ingredient list includes several additives like modified corn starch, potassium phosphate, and BHT, which some people prefer to minimize. If you have wheat or soy sensitivities, this contains both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
