🧪 Nutrition Facts
- Calories 280.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 390.0 mg
- Potassium 232.7 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 202.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (65 GRM (65.0g)), Buttermilk & Maple Unleashed Gluten-Free Flapjack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.5% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 202.2mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free 100% Whole Grain Oat Flour, Brown Sugar, Maple Syrup, Palm Oil, Tapioca Flour, Whey Protein Concentrate, Egg Whites, Buttermilk, Leavening (monocalcium Phosphate, Baking Soda), Xanthan Gum, Sea Salt, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk & Maple Unleashed Gluten-Free Flapjack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk & Maple Unleashed Gluten-Free Flapjack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 12.0 g | 24% |
| Calcium | 202.2 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 232.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk & Maple Unleashed Gluten-Free Flapjack accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Buttermilk & Maple Unleashed Gluten-Free Flapjack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Running: 6 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk & Maple Unleashed Gluten-Free Flapjack
Is Buttermilk & Maple Unleashed Gluten-Free Flapjack good for weight loss?
At 280 calories per bar with 15g of sugar, this isn't ideal for weight loss. The relatively high sugar content can spike blood sugar and lead to hunger later, though the 12g of protein and 3g of fiber do provide some satiety.
Is Buttermilk & Maple Unleashed Gluten-Free Flapjack good for muscle building?
The 12g of protein per bar makes this a decent protein source for muscle building, especially convenient post-workout. However, you'd likely need additional protein-rich foods throughout the day to meet typical muscle-building targets.
Is Buttermilk & Maple Unleashed Gluten-Free Flapjack good post-workout fuel?
This works reasonably well as post-workout fuel with its balance of carbs (39g) and protein (12g). The maple and brown sugar provide quick-digesting carbs to replenish glycogen, while the protein supports muscle recovery.
Is Buttermilk & Maple Unleashed Gluten-Free Flapjack good fuel for endurance activities?
The carbs and moderate calorie count make this suitable for endurance activities, though you might want to pair it with water or electrolytes. The high sugar content means it's best consumed closer to your activity rather than far in advance, as the energy spike may not sustain long efforts.
What should I watch out for with Buttermilk & Maple Unleashed Gluten-Free Flapjack?
The 15g of sugar is the main concern—that's about 37% of the bar's calories from sugar alone. With 390mg of sodium, it's also moderately salty for a breakfast bar, so be mindful if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
