🧪 Nutrition Facts
- Calories 79.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Spread with Coconut Oil contains 79.9 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 100% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller-Pressed Organic Oil Blend (coconut, Palm Fruit*ã¢â€â , Canola, Hi-Oleic Sunflower, Flaxseed Water, Sea Salt, Sunflower Lecithin, Natural Flavor, Tocopherols (preservative), Organic Annatto Extract Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Spread with Coconut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Spread with Coconut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 79.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Spread with Coconut Oil accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Butter Spread with Coconut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pilates | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Spread with Coconut Oil
Is Butter Spread with Coconut Oil good for weight loss?
Since it's nearly 80 calories per tablespoon with zero protein or fiber, portion control is essential if you're trying to lose weight. A small amount can add richness to meals, but it's calorie-dense without providing satiety, so it's best used sparingly.
Is Butter Spread with Coconut Oil a good snack for kids?
While it's a familiar spread kids might enjoy, the high fat content and lack of nutritional variety make it better as an occasional topping rather than a regular snack for children.
What diets does Butter Spread with Coconut Oil suit?
This works well for zero-carb, keto, and paleo diets. It's also suitable for vegan and dairy-free eating patterns since it contains no animal products.
What does Butter Spread with Coconut Oil pair well with for a balanced meal?
Spread thinly on whole grain toast, vegetables, or use as a cooking fat for eggs and lean proteins to create a more balanced meal with carbs and protein.
How does Butter Spread with Coconut Oil fit into a balanced diet?
This is best used as a small flavoring component rather than a main ingredient, since it contributes only fat and calories without protein, fiber, or micronutrients. A balanced approach means using it in measured amounts alongside whole foods that provide more nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
