🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Gingerbread Man Cookies contains 140.1 calories per serving (3 COOKIES (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.2% of calories), of which 10.0g are sugars.
📝 Ingredients
Cookie: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (canola Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Water, Salt, Whey [milk], Monoglycerides, Soy Lecithin, Potassium Sorbate [preservative], Natural Flavor, Color [annatto Extract, Turmeric], Vitamin a Palmitate, Vitamin D3), Sugar, Molasses, Invert Sugar, Spice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Water, Salt. Topping: Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Gingerbread Man Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Gingerbread Man Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Gingerbread Man Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Mini Gingerbread Man Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Gingerbread Man Cookies
Is Mini Gingerbread Man Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 3-cookie serving with minimal protein (1g) to keep you satisfied. The 10g of sugar per serving and low fiber content make them less ideal for weight loss, though enjoying a small portion occasionally can fit into a balanced diet.
Is Mini Gingerbread Man Cookies a good snack for kids?
Yes, these mini cookies are a good size and taste appealing for kids. The small portion (3 cookies) makes it easy to control sugar intake, though they should be an occasional treat rather than a regular snack.
Is Mini Gingerbread Man Cookies suitable for people with lactose intolerance?
The margarine contains whey, which is a milk-derived ingredient, so these cookies are not suitable for people with lactose intolerance.
Is Mini Gingerbread Man Cookies gluten-free?
No, these cookies contain enriched wheat flour as a primary ingredient and are not gluten-free.
What diets does Mini Gingerbread Man Cookies suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, gluten-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
