Calories in Sausage, Egg & Cheese Cheddar Biscuit Sandwiches, Sausage, Egg & Cheese

At 390.4 calories per serving (1 SANDWICH (128.0g)), Sausage, Egg & Cheese Cheddar Biscuit Sandwiches, Sausage, Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 62.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 939.5mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheddar Biscuit: Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (palm, Sunflower), Sugar, Contains 2% or Less: Isolated Soy Product, Cheese Flavor [a Dehydrated Blend of Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Contains Less than 2% of Annatto (color), Lactic Acid], Corn Syrup, Leavening (acidic Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Baking Soda, Wheat Flour (bleached, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Corn Cereal, Cheese Powder [a Dehydrated Blend of Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Contains Less than 2% of Annatto (color), Lactic Acid], Potassium Sorbate (preservative), Datem, Xanthan Gum, Colored with (annatto, Turmeric), Natural and Artificial Flavors. Fully Cooked Pork and Chicken Sausage Patty: Pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Contains 2% or Less: Salt, Pork Stock, Spices, Dextrose, Sodium Phosphates, Sugar, Monosodium Glutamate, Citric Acid, Flavor, Caramel Color. Grilled Egg Patty: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Natural and Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, and Natural and Artificial Flavors), Citric Acid, Soy Lecithin (release Agent). Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% or Less of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sausage, Egg & Cheese Cheddar Biscuit Sandwiches, Sausage, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage, Egg & Cheese Cheddar Biscuit Sandwiches, Sausage, Egg & Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.

How long would it take to burn off the 390.4 calories in Sausage, Egg & Cheese Cheddar Biscuit Sandwiches, Sausage, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.