🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 40.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Sweet Creme Ultra-Pasteurized Coffee Creamer is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Sunflower Oil, and Less than 2% of Natural & Artificial Flavors, Sodium Caseinate (a Milk Derivative*), Dipotassium Phosphate, Polysorbate 60, Mono & Diglycerides, Color Added, Sodium Stearoyl Lactylate, Salt, Sucralose and Carrageenan.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sweet Creme Ultra-Pasteurized Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sweet Creme Ultra-Pasteurized Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Sweet Creme Ultra-Pasteurized Coffee Creamer accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Italian Sweet Creme Ultra-Pasteurized Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Badminton | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sweet Creme Ultra-Pasteurized Coffee Creamer
Is Italian Sweet Creme Ultra-Pasteurized Coffee Creamer good for weight loss?
This creamer is quite low in calories at 30 per tablespoon, making it unlikely to derail weight loss efforts in typical serving sizes. However, the 5g of sugar per serving is worth noting—if you use multiple servings daily, that sugar can add up quickly.
Is Italian Sweet Creme Ultra-Pasteurized Coffee Creamer a good snack for kids?
It's safe for kids from a toxicity standpoint, but the added sugar and artificial ingredients make it less nutritionally ideal. A splash in hot chocolate occasionally is fine, though whole milk or cream would be more nutrient-dense choices.
Is Italian Sweet Creme Ultra-Pasteurized Coffee Creamer suitable for people with lactose intolerance?
This product contains sodium caseinate, a milk-derived ingredient, so it's not suitable for people with lactose intolerance. While ultra-pasteurization may reduce some lactose, the milk derivative means it could still trigger symptoms in sensitive individuals.
What diets does Italian Sweet Creme Ultra-Pasteurized Coffee Creamer suit?
This creamer works well for keto and low-carb diets given its minimal carb content, though the 5g of sugar per serving should be counted toward daily limits. It's less ideal for dairy-free, vegan, or paleo approaches due to the milk derivative ingredient.
What does Italian Sweet Creme Ultra-Pasteurized Coffee Creamer pair well with for a balanced meal?
Use this creamer to lighten coffee, tea, or hot chocolate. For a balanced beverage, pair it with foods containing protein and fiber—like whole grain toast with nuts or a hard-boiled egg—to slow sugar absorption and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
