Calories in Country Ranch Premium Kit

With 170.0 calories per serving (3.5 ONZ (100.0g)), Country Ranch Premium Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables: Romaine Lettuce, Carrots, Red Cabbage. Dressing: Canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Culture), Distilled Vinegar, Egg Yolk, Water, Sugar, Salt, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Dried Onion, Skim Milk Powder Blend (dairy Whey, Sodium Caseinate, Skim Milk Powder), Xanthan Gum, Guar Gum, Mustard Flour. Croutons: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Corn Meal, Corn Flour, Palm Fruit Oil, Wheat Starch, Vital Wheat Gluten, Salt, Honey, Butter Flavor, Yeast, Lecithin (soy). Sunflower Seeds: Roasted Sunflower Kernels, Sunflower Oil. Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Country Ranch Premium Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Country Ranch Premium Kit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.

How long would it take to burn off the 170.0 calories in Country Ranch Premium Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.