Beef vs Lamb: Nutrition Comparison
Beef and lamb are both red meats with rich flavour profiles and strong nutritional similarities. Lamb is generally higher in calories and fat per serving than lean beef cuts, with a higher proportion of saturated fat. Both provide excellent complete protein and are rich in iron, zinc, and B vitamins — particularly B12. Lamb has a distinctive flavour that is stronger than beef and is a staple protein in Mediterranean, Middle Eastern, and South Asian cuisines. For lower fat red meat consumption, lean beef cuts are typically the better choice. For micronutrient density and flavour in occasional consumption, lamb is a nutritious and satisfying option.
Nutrition Comparison
| Nutrient |
1 Serving (100g)*
|
1 Serving (100.0g)
|
|---|---|---|
| Calories | 179 kcal | 294 kcal |
| Total Fat | 12.5 g | 20.8 g |
| Saturated Fat | 5.4 g | 8.8 g |
| Cholesterol | 80 mg | 0 mg |
| Sodium | 1071 mg | 72 mg |
| Total Carbs | 1.8 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 0 g |
| Protein | 16.1 g | 24.5 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.