Beef vs Lamb: Nutrition Comparison

Beef and lamb are both red meats with rich flavour profiles and strong nutritional similarities. Lamb is generally higher in calories and fat per serving than lean beef cuts, with a higher proportion of saturated fat. Both provide excellent complete protein and are rich in iron, zinc, and B vitamins — particularly B12. Lamb has a distinctive flavour that is stronger than beef and is a staple protein in Mediterranean, Middle Eastern, and South Asian cuisines. For lower fat red meat consumption, lean beef cuts are typically the better choice. For micronutrient density and flavour in occasional consumption, lamb is a nutritious and satisfying option.

Which has more calories, Beef or Lamb?

Beef has 179 calories and Lamb has 294 calories per comparable serving. Lamb is the more calorie-dense of the two.

Which has more protein, Beef or Lamb?

Beef provides 16.1g of protein versus 24.5g in Lamb. Lamb is the higher-protein choice.

Which has less fat, Beef or Lamb?

Beef contains 12.5g of fat compared with 20.8g in Lamb. Beef is the leaner option.

Which has less saturated fat, Beef or Lamb?

Beef has 5.4g of saturated fat and Lamb has 8.8g. Beef is lower in saturated fat.

Which has more sodium, Beef or Lamb?

Beef contains 1071mg of sodium versus 72mg in Lamb. Beef is substantially higher in sodium.

Do Beef or Lamb contain fiber?

Neither Beef nor Lamb is a meaningful source of dietary fiber.