Chicken Breast vs Chicken Thigh: Nutrition Comparison
Chicken breast and chicken thigh are the two most common cuts of chicken, and choosing between them is one of the most frequent decisions in everyday cooking. Chicken breast is significantly leaner, lower in calories, and higher in protein per gram, making it the go-to choice for high-protein, calorie-controlled eating. Chicken thigh is higher in fat — including more saturated fat — but delivers a richer flavour and stays juicier during cooking due to its higher fat content. For meal prep and fitness-focused eating, chicken breast is the standard choice. For flavour and versatility in everyday cooking, thighs are hard to beat. Both are nutritious whole foods and both belong in a balanced diet.
Nutrition Comparison
| Nutrient |
1 Serving (114g)*
|
1 Serving (114.0g)
|
|---|---|---|
| Calories | 125.4 kcal | 220 kcal |
| Total Fat | 1.4 g | 19 g |
| Saturated Fat | 0.3 g | 4.5 g |
| Cholesterol | 66.1 mg | 94.6 mg |
| Sodium | 74.1 mg | 75.2 mg |
| Total Carbs | 0 g | 1 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 1 g |
| Protein | 26.3 g | 16 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.