Chicken breast and turkey are the two most popular lean poultry options and are often used interchangeably in recipes. Both are very low in fat, high in complete protein, and contain important B vitamins and minerals. Turkey is slightly lower in calories per 100g and marginally higher in protein, making it a fractionally leaner choice. Chicken breast has a milder flavour that works across a wider range of cuisines. Both are zero-carb and keto-friendly. The nutritional differences between them are genuinely minor — the choice between them is largely one of flavour preference and recipe application rather than meaningful nutritional difference.
⚖️ Nutrition Comparison
| Nutrient | Chicken Breast | Turkey |
|---|---|---|
| Calories | 110 kcal | 135 kcal |
| Total Fat | 1.2 g | 0.8 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Cholesterol | 58 mg | 83 mg |
| Sodium | 65 mg | 52 mg |
| Total Carbs | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 23.1 g | 30 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Chicken Breast or Turkey?
Chicken Breast has 110 calories and Turkey has 135 calories per comparable serving. Turkey is the more calorie-dense of the two.
Which has more protein, Chicken Breast or Turkey?
Chicken Breast provides 23.1g of protein versus 30g in Turkey. Turkey is the higher-protein choice.
Which has less fat, Chicken Breast or Turkey?
Chicken Breast contains 1.2g of fat compared with 0.8g in Turkey. Turkey is the leaner option.
Which has less saturated fat, Chicken Breast or Turkey?
Chicken Breast has 0.3g of saturated fat and Turkey has 0.2g. Turkey is lower in saturated fat.
Which has more sodium, Chicken Breast or Turkey?
Chicken Breast contains 65mg of sodium versus 52mg in Turkey. Chicken Breast is higher in sodium.
Do Chicken Breast or Turkey contain fiber?
Neither Chicken Breast nor Turkey is a meaningful source of dietary fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Chicken Breast → Calories in Turkey →