Chicken Breast vs Turkey: Nutrition Comparison
Chicken breast and turkey are the two most popular lean poultry options and are often used interchangeably in recipes. Both are very low in fat, high in complete protein, and contain important B vitamins and minerals. Turkey is slightly lower in calories per 100g and marginally higher in protein, making it a fractionally leaner choice. Chicken breast has a milder flavour that works across a wider range of cuisines. Both are zero-carb and keto-friendly. The nutritional differences between them are genuinely minor — the choice between them is largely one of flavour preference and recipe application rather than meaningful nutritional difference.
Nutrition Comparison
| Nutrient |
1 Serving (100.0g)
|
1 Serving (100.0g)
|
|---|---|---|
| Calories | 110 kcal | 135 kcal |
| Total Fat | 1.2 g | 0.8 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Cholesterol | 58 mg | 83 mg |
| Sodium | 65 mg | 52 mg |
| Total Carbs | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 23.1 g | 30 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.