Subway Chicken Footlong Calories
470 calories · 30g protein · 75g carbs · 6g fat
Rotisserie-style chicken is one of the best protein-per-calorie options at Subway. A chicken footlong on Italian white with standard veggies comes in around 680 calories with 54g of protein — an excellent macro ratio for a full footlong.
30g
Protein
75g
Carbs
6g
Fat
960mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Italian White Bread (Footlong) | 360 | 14g | 68g | 4g | 640mg |
| Rotisserie-Style Chicken | 80 | 16g | 1g | 2g | 310mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Cucumber | 5 | 0g | 1g | 0g | 0mg |
| Green Peppers | 5 | 0g | 1g | 0g | 0mg |
| Red Onion | 5 | 0g | 1g | 0g | 0mg |
| Total | 470 cal | 30g | 75g | 6g | 960mg |
% Daily Values
Calories
24%
Protein
60%
Carbs
27%
Fat
8%
Sodium
42%
Fiber
7%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Subway Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Subway. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Subway Chicken Footlong Calories
Calories
470
% Daily Value*
Total Fat
6 g
8%
Sodium
960 mg
42%
Total Carbohydrate
75 g
27%
Dietary Fiber
2 g
7%
Protein
30 g
60%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🧮 Customize This Order
Adjust every ingredient and see calories update in real time