Subway Turkey 6 Inch Calories
255 calories · 16g protein · 41g carbs · 3g fat
The Subway 6-inch turkey is one of the most diet-friendly fast food sandwiches available. On Italian white bread with standard vegetables and no sauce, it comes in around 280 calories with 18g of protein.
16g
Protein
41g
Carbs
3g
Fat
690mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Italian White Bread (6 inch) | 180 | 7g | 34g | 2g | 320mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Oven Roasted Turkey | 50 | 9g | 2g | 1g | 360mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Cucumber | 5 | 0g | 1g | 0g | 0mg |
| Green Peppers | 5 | 0g | 1g | 0g | 0mg |
| Total | 255 cal | 16g | 41g | 3g | 690mg |
% Daily Values
Calories
13%
Protein
32%
Carbs
15%
Fat
4%
Sodium
30%
Fiber
4%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Subway Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Subway. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Subway Turkey 6 Inch Calories
Calories
255
% Daily Value*
Total Fat
3 g
4%
Sodium
690 mg
30%
Total Carbohydrate
41 g
15%
Dietary Fiber
1 g
4%
Protein
16 g
32%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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