Subway Steak & Cheese Footlong Calories
515 calories · 29g protein · 77g carbs · 11g fat
The Subway steak and cheese footlong is one of the most satisfying orders on the menu. Steak has 13g of protein per 6-inch serving and is one of the lower-fat meat options. A footlong with American cheese and standard veggies comes in around 1,180 calories.
29g
Protein
77g
Carbs
11g
Fat
1240mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Italian White Bread (Footlong) | 360 | 14g | 68g | 4g | 640mg |
| American Cheese | 40 | 2g | 1g | 4g | 200mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Green Peppers | 5 | 0g | 1g | 0g | 0mg |
| Steak | 90 | 13g | 3g | 3g | 390mg |
| Red Onion | 5 | 0g | 1g | 0g | 0mg |
| Total | 515 cal | 29g | 77g | 11g | 1240mg |
% Daily Values
Calories
26%
Protein
58%
Carbs
28%
Fat
14%
Sodium
54%
Fiber
7%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Subway Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Subway. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Subway Steak & Cheese Footlong Calories
Calories
515
% Daily Value*
Total Fat
11 g
14%
Sodium
1240 mg
54%
Total Carbohydrate
77 g
28%
Dietary Fiber
2 g
7%
Protein
29 g
58%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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