Subway Tuna 6 Inch Calories
400 calories · 20g protein · 39g carbs · 18g fat
The Subway 6-inch tuna comes in around 480 calories — significantly more than turkey or chicken. The pre-mixed mayo is the reason. On the positive side, tuna is high in omega-3 fatty acids and delivers 19g of protein.
20g
Protein
39g
Carbs
18g
Fat
610mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Italian White Bread (6 inch) | 180 | 7g | 34g | 2g | 320mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Cucumber | 5 | 0g | 1g | 0g | 0mg |
| Tuna | 200 | 13g | 1g | 16g | 280mg |
| Total | 400 cal | 20g | 39g | 18g | 610mg |
% Daily Values
Calories
20%
Protein
40%
Carbs
14%
Fat
23%
Sodium
27%
Fiber
4%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Subway Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Subway. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Subway Tuna 6 Inch Calories
Calories
400
% Daily Value*
Total Fat
18 g
23%
Sodium
610 mg
27%
Total Carbohydrate
39 g
14%
Dietary Fiber
1 g
4%
Protein
20 g
40%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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