🧮 Subway Nutrition Calculator
Build your exact order and see calories, protein, carbs & sodium update in real time.
Use this calculator to build your custom Subway order from scratch.
Select your ingredients and the nutrition totals update instantly —
including calories, protein, carbohydrates, fat, and sodium.
Great for tracking macros or hitting a calorie goal.
Bread
Choose 1
▾
Italian White Bread (6 inch)
180 cal
· 7.0g protein
Italian White Bread (Footlong)
360 cal
· 14.0g protein
Honey Oat Bread (6 inch)
190 cal
· 8.0g protein
Honey Oat Bread (Footlong)
380 cal
· 16.0g protein
Hearty Multigrain Bread (6 inch)
180 cal
· 8.0g protein
Hearty Multigrain Bread (Footlong)
360 cal
· 16.0g protein
Jalapeño Cheddar Bread (6 inch)
210 cal
· 9.0g protein
Jalapeño Cheddar Bread (Footlong)
420 cal
· 18.0g protein
Flatbread (6 inch)
220 cal
· 8.0g protein
Wrap
290 cal
· 8.0g protein
Protein
Choose 1
▾
Rotisserie-Style Chicken
80 cal
· 16.0g protein
Oven Roasted Turkey
50 cal
· 9.0g protein
Black Forest Ham
60 cal
· 9.0g protein
Tuna
200 cal
· 13.0g protein
Steak
90 cal
· 13.0g protein
Grilled Chicken
80 cal
· 16.0g protein
Meatball Marinara
290 cal
· 14.0g protein
Spicy Italian (Pepperoni + Salami)
190 cal
· 10.0g protein
Cold Cut Combo
120 cal
· 8.0g protein
Veggie Delite (No Protein)
0 cal
· 0.0g protein
Cheese
Choose 1
▾
American Cheese
40 cal
· 2.0g protein
Provolone
50 cal
· 4.0g protein
Swiss
50 cal
· 4.0g protein
Pepper Jack
50 cal
· 3.0g protein
Cheddar
60 cal
· 4.0g protein
No Cheese
0 cal
· 0.0g protein
Vegetables
Choose any
▾
Lettuce
5 cal
· 0.0g protein
Tomato
10 cal
· 0.0g protein
Cucumber
5 cal
· 0.0g protein
Green Peppers
5 cal
· 0.0g protein
Red Onion
5 cal
· 0.0g protein
Spinach
5 cal
· 0.0g protein
Olives
15 cal
· 0.0g protein
Jalapeños
5 cal
· 0.0g protein
Pickles
5 cal
· 0.0g protein
Banana Peppers
5 cal
· 0.0g protein
Avocado
90 cal
· 1.0g protein
Sauce
Choose any
▾
Ranch
110 cal
· 0.0g protein
Chipotle Southwest
100 cal
· 0.0g protein
Sweet Onion Sauce
40 cal
· 0.0g protein
Honey Mustard
30 cal
· 0.0g protein
Yellow Mustard
5 cal
· 0.0g protein
Light Mayonnaise
50 cal
· 0.0g protein
Mayonnaise
110 cal
· 0.0g protein
Oil
45 cal
· 0.0g protein
Red Wine Vinegar
0 cal
· 0.0g protein
Buffalo Sauce
10 cal
· 0.0g protein
No Sauce
0 cal
· 0.0g protein
Nutrition Summary
Building your order...
0
calories
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
% Daily Value (2,000 cal diet)
Calories
0%
Protein
0%
Carbs
0%
Fat
0%
Sodium
0%
Your Order
- Select ingredients to build your order
Nutrition values are estimates based on standard serving sizes. Actual values may vary. Data sourced from official restaurant nutrition information.