Subway Tuna Footlong Calories
585 calories · 27g protein · 74g carbs · 20g fat
The Subway tuna footlong surprises many people — at 960+ calories it's one of the highest-calorie footlongs. The reason is that Subway's tuna is pre-mixed with mayonnaise before service, adding significant fat before you choose any toppings. Full breakdown below.
27g
Protein
74g
Carbs
20g
Fat
930mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Italian White Bread (Footlong) | 360 | 14g | 68g | 4g | 640mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Cucumber | 5 | 0g | 1g | 0g | 0mg |
| Tuna | 200 | 13g | 1g | 16g | 280mg |
| Red Onion | 5 | 0g | 1g | 0g | 0mg |
| Total | 585 cal | 27g | 74g | 20g | 930mg |
% Daily Values
Calories
29%
Protein
54%
Carbs
27%
Fat
26%
Sodium
40%
Fiber
7%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Subway Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Subway. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Subway Tuna Footlong Calories
Calories
585
% Daily Value*
Total Fat
20 g
26%
Sodium
930 mg
40%
Total Carbohydrate
74 g
27%
Dietary Fiber
2 g
7%
Protein
27 g
54%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🧮 Customize This Order
Adjust every ingredient and see calories update in real time