Subway Italian BMT Footlong Calories
635 calories · 33g protein · 78g carbs · 22g fat
The Italian BMT is one of Subway's top-selling sandwiches. The combination of salami, pepperoni and Black Forest ham is flavorful but calorie-dense. A footlong on Italian white with standard veggies comes in around 1,040 calories with 52g of protein.
33g
Protein
78g
Carbs
22g
Fat
1880mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Italian White Bread (Footlong) | 360 | 14g | 68g | 4g | 640mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Black Forest Ham | 60 | 9g | 3g | 2g | 530mg |
| Green Peppers | 5 | 0g | 1g | 0g | 0mg |
| Red Onion | 5 | 0g | 1g | 0g | 0mg |
| Spicy Italian (Pepperoni + Salami) | 190 | 10g | 2g | 16g | 700mg |
| Total | 635 cal | 33g | 78g | 22g | 1880mg |
% Daily Values
Calories
32%
Protein
66%
Carbs
28%
Fat
28%
Sodium
82%
Fiber
7%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition values are estimates based on standard ingredient serving sizes at Subway. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Subway Italian BMT Footlong Calories
Calories
635
% Daily Value*
Total Fat
22 g
28%
Sodium
1880 mg
82%
Total Carbohydrate
78 g
28%
Dietary Fiber
2 g
7%
Protein
33 g
66%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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