Subway Italian BMT 6 Inch Calories
450 calories · 26g protein · 43g carbs · 20g fat
The 6-inch Italian BMT comes in around 520 calories with standard vegetables. It's one of the higher-fat options at Subway due to the processed meats. Adding cheese and a creamy sauce will push this well over 700 calories.
26g
Protein
43g
Carbs
20g
Fat
1560mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Italian White Bread (6 inch) | 180 | 7g | 34g | 2g | 320mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Black Forest Ham | 60 | 9g | 3g | 2g | 530mg |
| Red Onion | 5 | 0g | 1g | 0g | 0mg |
| Spicy Italian (Pepperoni + Salami) | 190 | 10g | 2g | 16g | 700mg |
| Total | 450 cal | 26g | 43g | 20g | 1560mg |
% Daily Values
Calories
22%
Protein
52%
Carbs
16%
Fat
26%
Sodium
68%
Fiber
4%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Subway Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Subway. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Subway Italian BMT 6 Inch Calories
Calories
450
% Daily Value*
Total Fat
20 g
26%
Sodium
1560 mg
68%
Total Carbohydrate
43 g
16%
Dietary Fiber
1 g
4%
Protein
26 g
52%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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