Lowest Calorie Subway Footlong
450 calories · 25g protein · 78g carbs · 5g fat
To build the lowest calorie Subway footlong, start with turkey breast on 9-grain wheat, load up on free vegetables, skip cheese and choose yellow mustard (5 calories) instead of a creamy sauce. This build comes in under 570 calories with 36g of protein.
25g
Protein
78g
Carbs
5g
Fat
1015mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Oven Roasted Turkey | 50 | 9g | 2g | 1g | 360mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Hearty Multigrain Bread (Footlong) | 360 | 16g | 68g | 4g | 580mg |
| Cucumber | 5 | 0g | 1g | 0g | 0mg |
| Green Peppers | 5 | 0g | 1g | 0g | 0mg |
| Red Onion | 5 | 0g | 1g | 0g | 0mg |
| Yellow Mustard | 5 | 0g | 1g | 0g | 55mg |
| Spinach | 5 | 0g | 1g | 0g | 10mg |
| Total | 450 cal | 25g | 78g | 5g | 1015mg |
% Daily Values
Calories
22%
Protein
50%
Carbs
28%
Fat
6%
Sodium
44%
Fiber
21%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Subway Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Subway. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Lowest Calorie Subway Footlong
Calories
450
% Daily Value*
Total Fat
5 g
6%
Sodium
1015 mg
44%
Total Carbohydrate
78 g
28%
Dietary Fiber
6 g
21%
Protein
25 g
50%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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