Subway Turkey Footlong — No Cheese Calories
440 calories · 23g protein · 76g carbs · 5g fat
Skipping cheese on a Subway footlong saves 80–100 calories and 8g of fat. For a turkey footlong this brings the total from around 660 (with American) down to around 560 calories. The sandwich is still satisfying with all the vegetables.
23g
Protein
76g
Carbs
5g
Fat
1010mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Italian White Bread (Footlong) | 360 | 14g | 68g | 4g | 640mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Oven Roasted Turkey | 50 | 9g | 2g | 1g | 360mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Cucumber | 5 | 0g | 1g | 0g | 0mg |
| Green Peppers | 5 | 0g | 1g | 0g | 0mg |
| Red Onion | 5 | 0g | 1g | 0g | 0mg |
| No Cheese | 0 | 0g | 0g | 0g | 0mg |
| Total | 440 cal | 23g | 76g | 5g | 1010mg |
% Daily Values
Calories
22%
Protein
46%
Carbs
28%
Fat
6%
Sodium
44%
Fiber
7%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Subway Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Subway. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Subway Turkey Footlong — No Cheese Calories
Calories
440
% Daily Value*
Total Fat
5 g
6%
Sodium
1010 mg
44%
Total Carbohydrate
76 g
28%
Dietary Fiber
2 g
7%
Protein
23 g
46%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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